Foundations

$550.00

The Foundations package sets the stage with 4 focused coaching sessions, email support, and a personalized introduction to mindset tools, goal-setting, and emotional readiness. Perfect for athletes and families just getting started, this package builds the core relationship and equips you with the strategies to grow with clarity and confidence—both on and off the field.

The Foundations package sets the stage with 4 focused coaching sessions, email support, and a personalized introduction to mindset tools, goal-setting, and emotional readiness. Perfect for athletes and families just getting started, this package builds the core relationship and equips you with the strategies to grow with clarity and confidence—both on and off the field.

Foundations Package

Best For: New clients or short-term focus

The Foundations package is designed as the ideal starting point for athletes and families beginning their journey with After the Game. Whether you're stepping into competitive sports for the first time or simply seeking clarity and structure early in the process, this offering lays the groundwork for long-term development—mentally, emotionally, and strategically.

Across four personalized coaching sessions (45 minutes each), we help establish a strong coach-client relationship and begin evaluating the athlete’s current mindset, performance patterns, and emotional readiness. Parents are guided on how to create a home culture that supports bravery, emotional stability, and open communication, while athletes are introduced to tools that build confidence, self-awareness, and mental agility.

With ongoing email support between sessions, the Foundations package ensures families receive real-time reinforcement, encouragement, and clarity. Each session is centered around customized goal-setting, foundational mindset training, and strategies that empower families to navigate coaches, programs, and sports systems with intention.

By the end of the package, clients leave with greater clarity, strengthened confidence, and a clear direction—equipped with the tools to grow, respond to challenges, and move forward with purpose in their athletic journey.